Masturbation is a natural exercise and do not has any kind of side effect if it is done in a controlled manner but excessive hand practice has many kind of side effects on male health and sexual performance as follows:a) Lower Back Painb) Chronic Fatiguec) Concentration, Memory Problems, and Absentmindednessd) Hair Loss (or thinning hair)e) Weak Erectionsf) Pain (in the testicles, groin, or pelvis)g) Eye Floaters (or fussy vision)h) Seminal leakagei) Erectile dysfunctionj) Bent male organk) Low sperm countl) Shrinkage in male genital organm) ImpotencyAll the above problems are serious and can be dangerous if not cured. All these problems occur due to over masturbation and not only masturbation. The situation of excessive hand practice arises due to imbalance of hormonal level in the body which increases the urge of masturbation. So, to cure the problems of excessive hand practice and its urge, some herbal medications which do not have any side effects should be taken. Following medications are the most effective and easily available in market:1. Mast Mood Oil: It is a kind of herbal oil. It is used by massaging around the male genital organ. This massaging helps in two ways:a. It increases the blood flow in the male genital organ which helps in curing erection problems.b. It repairs the damaged nerves and capillaries present in the skin of male genital organ which got damaged due to excessive masturbation.The problems like erectile dysfunction, weak erection, seminal leakage, shrinkage in the male genital organ etc. can be treated by this oil. In case of small or shrink male genital organ, the oil helps in increasing the length and girth of it.2. NF Cure: It is a herbal capsule which acts on the parasympathetic nervous system and rebalances the normal hormonal level in the body. By balancing the hormonal level, the urge of masturbation decreases and the exotic herbs present in the capsule helps in curing the problems like erectile dysfunction, decreases in libido, seminal leakage, etc.3. Shilajit: It is a composition of various minerals and some exotic herbs. Minerals present in shilajit are very useful for human body and works in many ailments. The metals supply some essential nutrients to the body which increases the sexual power in men and also acts as anti-ageing agents due to their anti-oxidation properties. Some doctors suggest taking Shilajit in addition with NF cure for instant and long lasting effects.